July newsletter

“Redefining Dementia one person at a time”

Summertime and the Power of Hydration on Brain Health

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HEALTHY MINDS, HEALTHY LIVES

In order for our organs to function properly, we need to drink ½ our body weight in fluid ounces of healthy liquids daily.

Examples of healthy liquids:

• Water

• Herbal teas

• Fruit waters

• Clear soups

• Milk

When our bodies are adequately hydrated, great things happen!

• Regulates blood pressure whereas poor hydration may cause dizziness and falls

• Promotes concentration and memory, prevents brain fog

• Aids in digestion and regular bowel movements, deters constipation

• Lubricates brain and joint tissue, thus decreasing pain

• Transports nutrients, while poor hydration results in lack of nutrient absorption

• Helps rid the body of waste, preventing toxin build-up in the body

• Flushes bacteria from the bladder; aiding in avoidance of urinary tract infections

• Oxygenates the body’s cells; as poor oxygenation may result in organ damage

• Improves muscle growth, helping to elude muscle wasting and weakness

• Increases energy and physical performance, evading low energy and fatigue

• Helps regulate body temperature and prevents overheating

Here are some tips to help you hydrate:

• Keep water readily available - carry water with you to encourage yourself to drink more

• Keep a schedule or track your intake on the calendar to make sure you’re hydrating adequately

• Include high water content foods such as melons or gelatin

How Much Fluid Have You Had to Drink Today?

Watch Sira’s video on the importance of hydration

@botesmemorymethod

The why behind the what of hydration #dementiaawareness #DuetDoWet #ST #OT #PT #alzheimer #dementiacaregiver #nursinglife

FREE printable ideas to help you combat dehydration in your loved one:

Servicing the Community through:

• Private Consults

• Virtual Consults

• Healthcare and First Responder Partnerships

• Legal Support

• Educational Seminars

• Exclusive Partnership with Concierge Home Care

To learn more, visit our website:

Botes Memory Method offers a FREE downloadable Botes Quality of Life Tool for caregivers! (BQOL-T) This can be used by Senior Living Communities to facilitate a family’s ability to identify possible needs for Senior Living Intervention. Click below to download the file for your use. (Please do not remove the Botes Memory Method copywrite logo / trademark)